It's been 11 weeks I think. I'm down 23 lbs now. I'm not sure what size pants I'm in. A size 5 or 3. Either way, I have no pants that fit right now.
Here are the past few weeks.
June 18:
Blueberry oatmeal
Mango
Boca burger, peas
Pistachios
June 19:
Blueberries
1 egg, strawberries, pineapple
Peas
Swai and peas
June 20:
Peas
Stir-fry veggies
June 21:
Blueberry oatmeal
Large salad
Black bean burger, peas
June 22:
Avocado and mango
Tuna and peas
June 23:
2 scrambled eggs
1/2 cheese stick
Chicken sausage, peas
June 24:
1 scrambled egg
1/3 chicken swarma
June 25:
Oatmeal
Curry with peas
June 26:
Blueberry oatmeal
7 almonds
Couple bites peanut butter bagel, 1/2 stick cheese
Chicken sausage and peas
Cheese stick
June 27:
Banana
Curry with peas
June 28:
Banana
Rice, veggies, teriyaki mall food
2 peanut chicken tenders
June 29:
Banana and blueberries with cream
Ginny's breakfast leftovers (egg with cheese, 1/4 blueberry pancake, 1/2 sausage)
2 cups steamed veggies, cheese stick, chicken tender
June 30:
Banana
Harvest Board (smoked salmon, bread, cheese, nuts, dried apricot)
July 1:
Banana oatmeal and scrambled egg
Filet mignon and asparagus
Edamame
Sushi
July 2:
Broccoli quiche
Eggs with spinach, queso fresco, and bacon
Chicken sausage, green beans
July 3:
Blueberry oatmeal
Mixed veggies and chicken sausage
July 4:
Blueberry oatmeal with sausage link
3 Godiva chocolates
Steamed italian veggies
July 5:
Banana oatmeal
3 Godiva chocolates, 2 bites veggie grilled cheese
Italian veggies
Peanut chicken tenders
July 6:
Banana oatmeal
Veggies
Albacore sushi roll
July 7:
1/2 zaatar and robust cheese
Edamame
Tuna cakes and peas
July 8:
Banana oatmeal
Robusto
Chicken sausage and peas
July 9:
1/3 quesadilla
1/2 frittata at Cafe a la C'art
Strawberries
Chicken sausage, robusto, peas
July 10:
Banana oatmeal
Cappuccino
Robusto
Spaghetti with chicken sausage and peas
July 11:
Half banana, 1/3 quesadilla
Iced latte
Strawberries
Edamame
July 12:
Oatmeal
Sushi
Edamame, small spaghetti
July 13:
Banana oatmeal
Cheese stick
Panda kids meal (fried rice, teriyaki chicken without sauce)
July 14:
Cheese stick and strawberries
1/2 Chipotle kids meal
July 15:
Cheese and strawberries
Spaghetti with chicken sausage
Stir-fry veggies and corn
July 16:
Strawberries and 1/4 quesadilla
Chicken sausage, cheese stick, peas & carrots
Albacore sushi roll
July 17:
Peanut butter banana oatmeal
Small lentil soup and couple bites of paneer dosa
Babybel and strawberries
Edamame
July 18:
Peanut butter banana oatmeal
Rainbow roll
July 19:
Banana oatmeal
Edamame
1/4 quesadilla
1/2 chicken sausage and veggies
Tuesday, July 19, 2016
Saturday, June 18, 2016
New Update
It's been over 6 weeks now. I'm down about 18 lbs.
May 26:
Strawberry banana oatmeal with milk
Can of peas
Tuna cakes with peas
May 27:
Strawberry banana oatmeal
Medium salad
Filet mignon and peas
1 1/2 oatmeal banana cookies
1/4 Krispy Kreme strawberry shortcake doughnut
May 28:
4 oatmeal banana cookies
1/4 tuna cake and peas
Filet mignon, cajun shrimp, avocado, grilled onions
May 29:
Strawberry banana oatmeal and scrambled egg
Carne asada with guacamole and sugar snap peas
May 30:
Strawberry oatmeal, scrambled egg
Black bean burger pattie
Small bowl lentil fish curry
May 31:
2 oatmeal banana peanut butter cookies and scrambled egg
Small bowl of curry and peas
June 1:
2 oatmeal cookies, scrambled egg
1/2 cornish hen and peas
June 2:
Blueberry oatmeal and scrambled egg
Medium salad
Small bowl of curry with peas
June 3:
Blueberry oatmeal and scrambled egg
Rainbow sushi roll
June 4:
Blueberries
Peas and carrots
Lentil soup and 1/2 chicken sausage
Carne asada with guacamole
June 5:
Peas and carrots
Almonds
African meat and hummus
June 6:
Blueberry oatmeal
Medium salad
Chicken sausage and peas
June 7:
Blueberry oatmeal
Medium salad
Tuna cakes and peas
June 8:
Strawberry blueberry oatmeal
Medium salad
Spaghetti veggies and 2 pieces chicken sausage
African meat and peas
June 9:
2 oatmeal banana cookies
Large salad with 1/2 stick colby jack cheese
4 strawberries and 1/2 stick colby jack cheese
Medium bowl of curry
June 10:
2 oatmeal banana cookies
4 almonds
Medium salad 1/2 bowl miso soup
10 almonds and colby jack stick
Black bean burger with onion and avocado
June 11:
Blueberry oatmeal
3 bites broccoli cake
Rest of broccoli cake, peas, 7 wasabi soy almonds, colby jack stick
Robusto cheese
June 12:
Blueberry banana oatmeal
Stir-fry veggies with soy sauce, wasabi almonds, miso soup
6 almonds, robusto cheese
Chicken sausage, peas, robusto
June 13:
Scrambled egg
Medium salad
Colby jack stick
2 broccoli cakes, peas
June 14:
Blueberry banana oatmeal
2/3 can peas, cobly jack stick
7 almonds
1/3 can peas, chicken sausage
June 15:
Blueberry oatmeal
Large salad
2/3 can peas, colby jack stick
June 16:
Blueberries
14 almonds
Tuna cakes and peas
June 17:
Blueberry oatmeal
Lil beanies, 7 almonds
Salmon sashimi, mango, strawberries, avocado
May 26:
Strawberry banana oatmeal with milk
Can of peas
Tuna cakes with peas
May 27:
Strawberry banana oatmeal
Medium salad
Filet mignon and peas
1 1/2 oatmeal banana cookies
1/4 Krispy Kreme strawberry shortcake doughnut
May 28:
4 oatmeal banana cookies
1/4 tuna cake and peas
Filet mignon, cajun shrimp, avocado, grilled onions
May 29:
Strawberry banana oatmeal and scrambled egg
Carne asada with guacamole and sugar snap peas
May 30:
Strawberry oatmeal, scrambled egg
Black bean burger pattie
Small bowl lentil fish curry
May 31:
2 oatmeal banana peanut butter cookies and scrambled egg
Small bowl of curry and peas
June 1:
2 oatmeal cookies, scrambled egg
1/2 cornish hen and peas
June 2:
Blueberry oatmeal and scrambled egg
Medium salad
Small bowl of curry with peas
June 3:
Blueberry oatmeal and scrambled egg
Rainbow sushi roll
June 4:
Blueberries
Peas and carrots
Lentil soup and 1/2 chicken sausage
Carne asada with guacamole
June 5:
Peas and carrots
Almonds
African meat and hummus
June 6:
Blueberry oatmeal
Medium salad
Chicken sausage and peas
June 7:
Blueberry oatmeal
Medium salad
Tuna cakes and peas
June 8:
Strawberry blueberry oatmeal
Medium salad
Spaghetti veggies and 2 pieces chicken sausage
African meat and peas
June 9:
2 oatmeal banana cookies
Large salad with 1/2 stick colby jack cheese
4 strawberries and 1/2 stick colby jack cheese
Medium bowl of curry
June 10:
2 oatmeal banana cookies
4 almonds
Medium salad 1/2 bowl miso soup
10 almonds and colby jack stick
Black bean burger with onion and avocado
June 11:
Blueberry oatmeal
3 bites broccoli cake
Rest of broccoli cake, peas, 7 wasabi soy almonds, colby jack stick
Robusto cheese
June 12:
Blueberry banana oatmeal
Stir-fry veggies with soy sauce, wasabi almonds, miso soup
6 almonds, robusto cheese
Chicken sausage, peas, robusto
June 13:
Scrambled egg
Medium salad
Colby jack stick
2 broccoli cakes, peas
June 14:
Blueberry banana oatmeal
2/3 can peas, cobly jack stick
7 almonds
1/3 can peas, chicken sausage
June 15:
Blueberry oatmeal
Large salad
2/3 can peas, colby jack stick
June 16:
Blueberries
14 almonds
Tuna cakes and peas
June 17:
Blueberry oatmeal
Lil beanies, 7 almonds
Salmon sashimi, mango, strawberries, avocado
Thursday, May 26, 2016
First 22 days
I'm starting this blog as a food journal. 22 days ago I cut all added sugar from my diet along with red meat and most carbs. I try to mostly eat fresh fruits and vegetables, oatmeal, beans, and fish. So far I have lost 10lbs and I am working to lose another 20.
Here are my entries up until today.
May 4:
Oatmeal and cutie orange
Large salad
Green tea (I gave up on that after the first day, so bitter)
Swai, kidney beans, broccoli
Blueberries
May 5:
Oatmeal and strawberries
Medium salad, swai, broccoli
Beans, egg, chives, avocado, sriracha
Blueberries, 1/2 sqr 90% dark chocolate
May 6:
Oatmeal and banana and fried egg
Leftovers from May 5 dinner with peas
Medium salad
Nuts and blueberries
Salmon with lemon and garlic and asparagus
Chianti
Blackberries and nuts
2 hot cheetos, 2 pieces of kettle corn
Banana
May 7:
Oatmeal with fried egg and onion
Lettuce wrap salad
Blackberries and nuts
Veggie burger with onion, avocado and seasoning, and broccoli
Couple bites of veggie pizza and hot wins
Blueberries and 90% dark
May 8:
Nuts and blackberries
Brunch at La Paloma (crab legs, mashed potatoes, blood orange mimosas, s'mores tart, prickly pear dessert, 1/2 caramel tart)
Blackberries and nuts
May 9:
Oatmeal with two tiny eggs, sauteed onions, onion herb seasoning
Medium salad, medium bowl of curry
Broccoli and peas with small bowl of curry
May 10:
Oatmeal with half banana and a hardboiled egg
Large salad
Blackberries
Cod with onions and zucchini
May 11:
Oatmeal with blueberries and hardboiled egg
Large salad
Tuna cakes and peas
Blueberries
May 12:
Oatmeal with half banana and hardboiled egg
Large salad
Veggie burger with peas
May 13:
Oatmeal with half banana and hardboiled egg
Large salad
Chickpea and broccoli
Chicken and broccoli
1 sqr 90% dark
May 14:
Oatmeal with 1/2 sqr dark, and half a banana, and a hardboiled egg
Large salad
Fruit and veggie appetizer
Salmon with soy sauce and garlic, stir-fry veggies
May 15:
Oatmeal with 1/2 sqr dark, half banana, and a hardboiled egg
Medium salad
Veggie burger and peas
May 16:
Oatmeal with blueberries and hardboiled egg
Large salad
Clam chowder with peas
May 17:
Eggs and beans, blackberries
Medium salad
Salmon and stir-fry veggies
May 18:
Oatmeal with blueberries and hardboiled egg
Large salad
Salmon and stir-fry veggies
May 19:
Oatmeal with blackberries and hardboiled egg
Medium salad
Chickpea and fish curry with veggies
May 20:
Oatmeal with blueberries and hardboiled egg
Large salad
Tuna cakes with peas
May 21:
Chocolate banana oatmeal and hardboiled egg
Stir-fry veggies
Baby carrots and pineapple
May 22:
Oatmeal with blackberries
Can of peas
Rainbow sushi roll
May 23:
2 eggs with oatmeal
Medium salad
Chicken sausage and peas
May 24:
Oatmeal with banana and strawberries and scrambled egg
Large salad
Homemade chicken nuggets with peas
May 25:
Oatmeal banana pancakes with strawberries and scrambled egg
Medium salad
Chicken sausage with peas and carrots
Here are my entries up until today.
May 4:
Oatmeal and cutie orange
Large salad
Green tea (I gave up on that after the first day, so bitter)
Swai, kidney beans, broccoli
Blueberries
May 5:
Oatmeal and strawberries
Medium salad, swai, broccoli
Beans, egg, chives, avocado, sriracha
Blueberries, 1/2 sqr 90% dark chocolate
May 6:
Oatmeal and banana and fried egg
Leftovers from May 5 dinner with peas
Medium salad
Nuts and blueberries
Salmon with lemon and garlic and asparagus
Chianti
Blackberries and nuts
2 hot cheetos, 2 pieces of kettle corn
Banana
May 7:
Oatmeal with fried egg and onion
Lettuce wrap salad
Blackberries and nuts
Veggie burger with onion, avocado and seasoning, and broccoli
Couple bites of veggie pizza and hot wins
Blueberries and 90% dark
May 8:
Nuts and blackberries
Brunch at La Paloma (crab legs, mashed potatoes, blood orange mimosas, s'mores tart, prickly pear dessert, 1/2 caramel tart)
Blackberries and nuts
May 9:
Oatmeal with two tiny eggs, sauteed onions, onion herb seasoning
Medium salad, medium bowl of curry
Broccoli and peas with small bowl of curry
May 10:
Oatmeal with half banana and a hardboiled egg
Large salad
Blackberries
Cod with onions and zucchini
May 11:
Oatmeal with blueberries and hardboiled egg
Large salad
Tuna cakes and peas
Blueberries
May 12:
Oatmeal with half banana and hardboiled egg
Large salad
Veggie burger with peas
May 13:
Oatmeal with half banana and hardboiled egg
Large salad
Chickpea and broccoli
Chicken and broccoli
1 sqr 90% dark
May 14:
Oatmeal with 1/2 sqr dark, and half a banana, and a hardboiled egg
Large salad
Fruit and veggie appetizer
Salmon with soy sauce and garlic, stir-fry veggies
May 15:
Oatmeal with 1/2 sqr dark, half banana, and a hardboiled egg
Medium salad
Veggie burger and peas
May 16:
Oatmeal with blueberries and hardboiled egg
Large salad
Clam chowder with peas
May 17:
Eggs and beans, blackberries
Medium salad
Salmon and stir-fry veggies
May 18:
Oatmeal with blueberries and hardboiled egg
Large salad
Salmon and stir-fry veggies
May 19:
Oatmeal with blackberries and hardboiled egg
Medium salad
Chickpea and fish curry with veggies
May 20:
Oatmeal with blueberries and hardboiled egg
Large salad
Tuna cakes with peas
May 21:
Chocolate banana oatmeal and hardboiled egg
Stir-fry veggies
Baby carrots and pineapple
May 22:
Oatmeal with blackberries
Can of peas
Rainbow sushi roll
May 23:
2 eggs with oatmeal
Medium salad
Chicken sausage and peas
May 24:
Oatmeal with banana and strawberries and scrambled egg
Large salad
Homemade chicken nuggets with peas
May 25:
Oatmeal banana pancakes with strawberries and scrambled egg
Medium salad
Chicken sausage with peas and carrots
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