I'm starting this blog as a food journal. 22 days ago I cut all added sugar from my diet along with red meat and most carbs. I try to mostly eat fresh fruits and vegetables, oatmeal, beans, and fish. So far I have lost 10lbs and I am working to lose another 20.
Here are my entries up until today.
May 4:
Oatmeal and cutie orange
Large salad
Green tea (I gave up on that after the first day, so bitter)
Swai, kidney beans, broccoli
Blueberries
May 5:
Oatmeal and strawberries
Medium salad, swai, broccoli
Beans, egg, chives, avocado, sriracha
Blueberries, 1/2 sqr 90% dark chocolate
May 6:
Oatmeal and banana and fried egg
Leftovers from May 5 dinner with peas
Medium salad
Nuts and blueberries
Salmon with lemon and garlic and asparagus
Chianti
Blackberries and nuts
2 hot cheetos, 2 pieces of kettle corn
Banana
May 7:
Oatmeal with fried egg and onion
Lettuce wrap salad
Blackberries and nuts
Veggie burger with onion, avocado and seasoning, and broccoli
Couple bites of veggie pizza and hot wins
Blueberries and 90% dark
May 8:
Nuts and blackberries
Brunch at La Paloma (crab legs, mashed potatoes, blood orange mimosas, s'mores tart, prickly pear dessert, 1/2 caramel tart)
Blackberries and nuts
May 9:
Oatmeal with two tiny eggs, sauteed onions, onion herb seasoning
Medium salad, medium bowl of curry
Broccoli and peas with small bowl of curry
May 10:
Oatmeal with half banana and a hardboiled egg
Large salad
Blackberries
Cod with onions and zucchini
May 11:
Oatmeal with blueberries and hardboiled egg
Large salad
Tuna cakes and peas
Blueberries
May 12:
Oatmeal with half banana and hardboiled egg
Large salad
Veggie burger with peas
May 13:
Oatmeal with half banana and hardboiled egg
Large salad
Chickpea and broccoli
Chicken and broccoli
1 sqr 90% dark
May 14:
Oatmeal with 1/2 sqr dark, and half a banana, and a hardboiled egg
Large salad
Fruit and veggie appetizer
Salmon with soy sauce and garlic, stir-fry veggies
May 15:
Oatmeal with 1/2 sqr dark, half banana, and a hardboiled egg
Medium salad
Veggie burger and peas
May 16:
Oatmeal with blueberries and hardboiled egg
Large salad
Clam chowder with peas
May 17:
Eggs and beans, blackberries
Medium salad
Salmon and stir-fry veggies
May 18:
Oatmeal with blueberries and hardboiled egg
Large salad
Salmon and stir-fry veggies
May 19:
Oatmeal with blackberries and hardboiled egg
Medium salad
Chickpea and fish curry with veggies
May 20:
Oatmeal with blueberries and hardboiled egg
Large salad
Tuna cakes with peas
May 21:
Chocolate banana oatmeal and hardboiled egg
Stir-fry veggies
Baby carrots and pineapple
May 22:
Oatmeal with blackberries
Can of peas
Rainbow sushi roll
May 23:
2 eggs with oatmeal
Medium salad
Chicken sausage and peas
May 24:
Oatmeal with banana and strawberries and scrambled egg
Large salad
Homemade chicken nuggets with peas
May 25:
Oatmeal banana pancakes with strawberries and scrambled egg
Medium salad
Chicken sausage with peas and carrots
